1. Be sure to research your bets thoroughly to give yourself the best chance of winning.
2. Set a daily budget that you can afford to lose, gambling is no guarantee.
3. Never chase your loses, results in stress and has an impact on your health.
4. Take regular breaks from Gambling, spend time with the family.
5. Keep a profit and loss ratio- This is so you know exactly how much you are spending on gambling and do regular reviews.
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Its important you look out for signs of a gambling problem. on the link below looks at how this can be idetified and steps you can take to to ensure gambling is managed effectively.
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